What is Vedic Meditation?

This is a timeless tool for mastering life — a skill anyone can learn to think with clarity, act with purpose, and move through the world with greater ease.

One of India’s oldest and best-kept practices, Vedic Meditation has now been verified by modern science to dissolve stress, boost energy, and awaken your full mental potential.

It’s powerful, natural, and beautifully simple.
And once you learn it, it’s yours for life.

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Michael Watts Vedic Meditation Australia

The Benefits

Vedic Meditation is a 5,000-year-old tradition—and needless to say, it has stood the test of time.
It is the most scientifically studied meditation technique in the world, kept pure through generations so that those who learn it can experience its full richness and transformative benefits.

  • The accumulation of stress ages the body faster than we’d like.
    Through regular practice of Vedic Meditation, the body gains the opportunity to dissolve stress—right down to the cellular level.

  • Vedic Meditation promotes neuroplasticity, awakening underutilised regions of the brain. As the mind becomes sharper, memory improves, and creative potential expands—often in ways you never expected.

  • As stress dissolves, the noise quietens. What’s left is a clearer signal—a deeper trust in your inner knowing. Decisions come with ease. Insight flows more freely.

  • The body is guided into deep states of rest, allowing the nervous system to recalibrate. Over time, reactivity softens, emotional balance strengthens, and a calm, steady presence becomes your new baseline.

  • Vedic Meditation activates the body's natural healing response, accelerating physical recovery and boosting resilience. With regular practice, energy becomes more sustainable, focus sharpens, and the body performs at its optimal rhythm—both in action and at rest.

  • Exploding the Vedas with Michael was life-changing. I’d explored this path before, but receiving the wisdom straight from the source allowed it to land on a deeper level.

    Jourdi Blue, Master Yoga Instructor

  • Black and white portrait of a person with long curly hair, wearing a nose ring, black shirt, and a watch on their wrist.

    "Learning from Michael has been by far the most pleasant experience. Having a mentor to turn to makes the world of difference.”

    Amanda Ghatorra, Live performer and composer

  • Black and white portrait of a smiling bald man with a beard against a plain background.

    "I've been meditating for 10 years and nothing compares to what Michael teaches. My daily practice has been amazing ever since."

    Johan Bohlin, Yoga instructor and Property Developer

  • Black and white photo of a person with short, wavy hair and a piercing, wearing a turtleneck.

    "It truly is a game changer in all areas of my life. It’s a ritual that sets me up for the day and gives me more energy and time."

    Natalie Ghosn, Venue Licensee & Mentor

  • Smiling person with glasses and scarf in a kitchen setting

    “Vedic Meditation lets me tap into a state of deep relaxation. It’s so profound that it’s hard to believe it can exist just by closing the eyes.”

    Matthew Hirsch, Creative writer and editor

  • "I've experienced a massive shift since meditating. It's like a huge growth spurt. Thanks to Michael I am less stressed and more focused throughout my day."

    Jacqueline De la Rosa, Commercial Account Manager & Dancer

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